How do you stop food cravings?

Tips to deal with cravings

We all have cravings for certain foods at certain times, even though we are not really hungry.   Giving into these cravings too often can lead to weight gain.  Here we discuss the best strategies for dealing with cravings. Different strategies will work for different people and in different situations. Think about what might work for you and give one a try.

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How to Eat Well

Forget about short-term fad diets, and use the Eatwell Guide to start setting small goals towards sustainable healthier eating patterns. Weight loss can be a side effect of choosing whole foods that provide the nutrients you need.Eating enough nutrient rich food, with enough fibre and protein will help keep you fuller for longer and help you resist cravings for high fat and high sugar foods.

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