Set yourself up for the day with this nutritious, filling and tasty breakfast. Would also work well as a quick lunch.
2 small slices of wholegrain bread (about 30g each)
1 tbs milk
baked beans (1/4 of a tin)
Crack 2 eggs into a bowl, add 1tbs milk and beat together. Heat the oil in a pan over a low heat and add the egg mixture. Lightly stir with a wooden spoon.
Mash the avocado then toast the bread and spread the mashed advocado onto the toast.
Warm the baked beans in a pan, and serve with the scrambled eggs and avocado toast.
Portions to record in your food diary
- Carbs: 2 portions
- Fruit and veg: 1 portion
- Protein: 1 1/2 portions
- Oil: 1 portion