If you are looking for the perfect snack idea, then try a handful of nuts (about 30g). Nuts are very good for us and have also been associated with weight loss.
A delicious main meal with lots of healthy ingredients.
Set yourself up for the day with this nutritious, filling and tasty breakfast. Would also work well as a quick lunch.
We look at the official guidance on our need for Vitamin D, and the evidence on vitamin D and weight loss.
To eat coconut oil or not to eat coconut oil. This a hotly debated topic in the world of weight loss. Does it help you lose weight? Is it good for you? We look at the latest research, the official advice and the current debate.
We all have cravings for certain foods at certain times, even though we are not really hungry. Giving into these cravings too often can lead to weight gain. Here we discuss the best strategies for dealing with cravings. Different strategies will work for different people and in different situations. Think about what might work for you and give one a try.
Forget about short-term fad diets, and use the Eatwell Guide to start setting small goals towards sustainable healthier eating patterns. Weight loss can be a side effect of choosing whole foods that provide the nutrients you need.Eating enough nutrient rich food, with enough fibre and protein will help keep you fuller for longer and help you resist cravings for high fat and high sugar foods.
Cinnamon has been in the press recently, with some nutritionists advising us to drink cinnamon water to help burn fat. Where does this advice come from and is it effective? And what is the official advice on cinnamon?